Piles, or hemorrhoids, are a common condition affecting the lower rectum and anal region. While medical treatments such as medications or laser surgery are effective in managing moderate to severe cases, lifestyle habits play a crucial role in both the development and prevention of piles. Many people focus only on treatment but overlook daily habits that may be contributing to the condition.
If you are searching for the best piles doctor in Thane, understanding how lifestyle factors influence hemorrhoids can help you manage symptoms effectively and reduce the risk of recurrence.
What Are Piles?
Piles occur when veins in the lower rectum or around the anus become swollen due to increased pressure. They may be internal (inside the rectum) or external (around the anus).
Common symptoms include:
Rectal bleeding
Itching
Swelling
Pain during bowel movements
Discomfort while sitting
While medical treatment addresses symptoms, lifestyle modification is essential for long-term relief.
How Lifestyle Habits Contribute to Piles
Several everyday habits can increase pressure on rectal veins, leading to hemorrhoids.
1. Low-Fiber Diet
A diet lacking fiber can cause hard stools and constipation. Straining during bowel movements increases pressure on rectal veins, contributing to pile formation.
Solution:
Include fruits, vegetables, whole grains, and legumes in your daily meals.
2. Inadequate Hydration
Not drinking enough water can worsen constipation and make stools difficult to pass.
Solution:
Drink adequate fluids throughout the day to maintain soft stools.
3. Prolonged Sitting
Sitting for extended periods, especially on hard surfaces or in the toilet, increases pressure in the anal region.
Solution:
Take short breaks, walk around, and avoid prolonged toilet sitting.
4. Sedentary Lifestyle
Lack of physical activity slows digestion and increases constipation risk.
Solution:
Regular exercise improves bowel function and circulation.
5. Ignoring the Urge to Pass Stool
Delaying bowel movements can lead to harder stools and straining.
Solution:
Respond promptly to natural bowel urges.
6. Obesity
Excess body weight increases pressure on pelvic and rectal veins.
Solution:
Maintaining a healthy weight reduces strain on the lower rectum.
When Lifestyle Changes Are Not Enough
While lifestyle adjustments are important, moderate to severe piles may require medical intervention.
You should consult a specialist if you experience:
Persistent bleeding
Severe pain
Prolapsed hemorrhoids
Recurring symptoms
Swelling that does not improve
Proper diagnosis ensures appropriate treatment selection.
For detailed information about advanced laser treatment options, you may refer to best piles doctor in Thane for further guidance.
Treatment Options for Piles
Treatment depends on severity.
Conservative Management
Fiber-rich diet
Adequate hydration
Warm sitz baths
Topical medications
Stool softeners
These methods are effective for early-stage piles.
Minimally Invasive Procedures
For moderate cases:
Rubber band ligation
Infrared coagulation
Sclerotherapy
These procedures shrink hemorrhoids with minimal discomfort.
Laser Surgery for Advanced or Recurrent Piles
Laser surgery is often recommended for advanced, painful, or recurring hemorrhoids.
How Laser Treatment Works
A precise laser beam seals blood vessels supplying the hemorrhoid, reducing swelling and bleeding.
Benefits of Laser Surgery
Minimal postoperative pain
Reduced bleeding
Faster recovery
Short hospital stay
Lower infection risk
Minimal tissue damage
Laser procedures are typically performed as day-care surgeries.
Recovery and Long-Term Prevention
Recovery is smoother when supported by healthy lifestyle habits.
After Conservative Treatment
Symptoms gradually improve with consistent dietary and lifestyle adjustments.
After Laser Surgery
Mild discomfort may occur
Most patients resume routine activities within a few days
Long-term prevention depends on maintaining healthy habits
Preventive Checklist for Long-Term Relief
Eat fiber-rich foods daily
Drink sufficient water
Exercise regularly
Avoid prolonged sitting
Maintain healthy body weight
Avoid straining
Do not delay bowel movements
Consistency is key in preventing recurrence.
Possible Complications If Ignored
Untreated piles may lead to:
Chronic bleeding
Anemia
Thrombosed hemorrhoids
Infection
Severe prolapse
Early consultation prevents complications.
Frequently Asked Questions (FAQs)
1. Can lifestyle changes alone cure piles?
Early-stage piles may improve with lifestyle changes, but advanced cases often require medical treatment.
2. How much fiber should I consume daily?
Adults generally benefit from 25–35 grams of fiber daily, depending on individual needs.
3. Is laser surgery necessary for all piles?
No, laser surgery is usually recommended for moderate to severe cases.
4. Can piles recur after treatment?
Yes, recurrence is possible if lifestyle habits are not maintained.
5. Is sitting long hours harmful?
Prolonged sitting increases pressure in the anal region and may worsen piles.
6. When should I see a doctor for piles?
If symptoms persist, worsen, or include significant bleeding, consult a specialist.
Conclusion
Lifestyle habits play a significant role in both the development and management of hemorrhoids. While medical treatments provide effective relief, long-term success depends on consistent dietary and behavioral changes.
Consulting the best piles doctor in Thane ensures accurate diagnosis and access to modern treatments such as laser surgery when necessary. Combined with healthy lifestyle practices, lasting relief and improved comfort are achievable.
