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What’s More Effective: Short-Term or Long-Term Therapy? | #what’s More Effective: Short-Term or Long-Term Therapy?

What’s More Effective: Short-Term or Long-Term Therapy?

What’s More Effective: Short-Term or Long-Term Therapy?

When someone decides to start therapy, one of the first questions they face is not whether therapy works, but which type works best. Short-term and long-term therapy both offer proven benefits, yet they serve different goals, timelines, and emotional needs.

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