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Move Better: Making Flexibility Part of Your Everyday Routine | #health

Move Better: Making Flexibility Part of Your Everyday Routine

Move Better: Making Flexibility Part of Your Everyday Routine

Flexibility is often overlooked until everyday movements start feeling difficult. Simple activities such as reaching for something on a shelf, bending down, getting out of a chair, or staying comfortable during a long workday all depend on how freely the body can move. Building flexibility

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