Yin Yoga classes in Seminyak are slow-paced yoga sessions that target deep connective tissues and joints. They involve holding passive poses for several minutes to improve flexibility and circulation.
The practice emphasizes mindfulness, breath awareness, and relaxation of both body and mind.
Classes are suitable for all levels, especially those seeking stress relief or increased mobility.
Often held in calm, serene studios, these sessions create a restorative and meditative environment.
